Selbstverteidigung Wagner - Tel. 0171-8347311

Self-defence Techniques

Defense Techniques and Counter Attacks Quick Release Techniques Effective and Easy to Learn Tips for daily use Body Perception and Coordination Activation of individual Power and Strength

Control & Affect Training

Realistic Training of Attacks and Defence

Change of Fear and Panic Reactions

Paralysis, Defenselessness, Compunction vs Power, Confidence

Role Playing & Awareness Training for

Self-confidence Body Language & Posture Voice & Sensory Persception Realistic Assessment of Risk, Situations

Exchange of Information about

specific  and individual exposure to violence helplines & psychological, paedagogical  information centres Individual experiences, physical and psychological limits of each participant will be accepted!
New: „B.O.B.“ - a-true-to-life dummy  invented in the US, for professional boxing and kicking