•Defense Techniques and Counter Attacks•Quick Release Techniques•Effective and Easy to Learn Tips for daily use•Body Perception and Coordination•Activation of individual Power and Strength
Control & Affect Training
•Realistic Training of Attacks and Defence
Change of Fear and Panic Reactions
•Paralysis, Defenselessness, Compunction vs Power, Confidence
Role Playing & Awareness Training for
•Self-confidence•Body Language & Posture•Voice & Sensory Persception•Realistic Assessment of Risk, Situations
Exchange of Information about
•specific and individual exposure to violence•helplines & psychological, paedagogical information centresIndividual experiences, physical and psychological limits of each participant will be accepted!
New:„B.O.B.“ - a-true-to-life dummy invented in the US, for professional boxing and kicking